Say Goodbye to Bacterial Sinusitis in 3 Easy Steps

Published: 01st October 2010
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Having sinusitis can be an extremely uncomfortable and painful experience. It can keep you from doing your daily tasks properly as its symptoms can restrict you to bed for a few days. Sinusitis usually starts when there is a blockage on the sinus cavities, trapping bacteria and other unwanted particles inside, and starting an infection. Bacterial sinusitis manifests itself through symptoms such as severe headaches, facial pain, stuffy and runny nose.



Although bacterial sinusitis is a common ailment, it does not mean that it should be taken lightly. In order to prevent it from getting worse or developing into a chronic condition, you should immediately seek the proper treatment so you can get rid of the symptoms in their early onset. Below are 3 easy steps recommended by sinus doctors for treating bacterial sinusitis:



Take the appropriate sinus medication.

Taking the right sinus medication in the right dosage will help you get rid of the symptoms in no time. When diagnosed with bacterial sinusitis, your doctor will generally prescribe antibiotics. These are the designated drugs that have the capability of killing bacteria and preventing them from reproducing further.



As for the symptoms, there are several over the counter sinus medications available to you. Decongestants can unclog your nasal passageways and get rid of that stuffy feeling. If you have allergies, you can take antihistamines to control the allergens. Pain killers can also help relieve the pain induced by headaches and facial pains.



Incorporate nasal washing in your daily routine.

Nasal washing is a popular home remedy that is especially recommended for those suffering from any type of sinusitis. This process helps in flushing out the trapped particles inside the sinuses, including bacteria. It also loosens and thins the mucus, making it easier to dispel. Studies show that nasal washing decreases the need for sinus medication and improves the quality of life drastically.



When doing a nasal wash, you can either use a commercial saline spray or make your own solution at home. You only need to mix 2 cups of warm water with 1 teaspoon of iodized salt and a pinch of baking soda. Put this solution in a glass and sniff it with one nostril, while keeping the other closed with your thumb. Blow through this nostril gently, and then repeat the process in the other nostril. This procedure will help flush out any stale discharges and clear your nasal passageways instantly without any side effects unlike some sinus medications.



Drink lots of fluids and eat healthy foods to boost your immune system.

Drinking fluids, whether hot or cold, helps dilute the mucus and drains it away from the body. So increasing the amount you drink everyday. Hot liquids can also help open up your sinuses and minimize the pain and pressure on your sinus cavities.



Finally, it is important to eat nutritious foods to keep your body strong and healthy. With a strong immune system, bacteria will have a hard time knocking your body down. Eat a balanced diet as much as possible. Include fruits and vegetables as these foods are proven to help protect you from many diseases. Vitamins and other food supplements are also recommended so that your body can get all the nutrients it needs.



Follow these 3 easy steps religiously and be prepared to say goodbye to sinusitis.



For more information, visit http://sinusdynamics.com/

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